If your number one fitness goal isn’t getting a lean stomach, then it should be. Belly fat is one of the most dangerous types of fat to have on your body … [Read more...]
What Are Complex Carbs and Why Do We Need Them?
Have you heard someone mention "complex carbs" and wondered what they were talking about? Basically, carbohydrates are either simple or complex. At first … [Read more...]
Watch Your Fat Intake
There is a lot of debate over fat and fat intake. Good fats, bad fats, how much fat you should consume. There are myriad foods that proudly display Fat Free on … [Read more...]
9BAR9X9 Trail Running Festival Review
9Bar9x9 Ultramarathon I had been looking forward to this event since it was first announced. It was to be my first ultra-marathon and a chance to test how far … [Read more...]
9Bar Holly Challenge 2015 – Race Report
A Race Review & A Win! The Holly Challenge is held twice each year and offers a choice of running either a full marathon or a half marathon around … [Read more...]
