Richard Dally

Radio Show Host, Podcaster, IT Service Management Consultant, DJ, Photographer & Runner

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      • Elesha Paul Moses as Tina Turner
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Is Your Number One Fitness Goal a Lean Stomach?

By Richard

If your number one fitness goal isn’t getting a lean stomach, then it should be. Belly fat is one of the most dangerous types of fat to have on your body … [Read more...]

Filed Under: Fitness, Running & Fitness

What Are Complex Carbs and Why Do We Need Them?

By Richard

Have you heard someone mention "complex carbs" and wondered what they were talking about? Basically, carbohydrates are either simple or complex. At first … [Read more...]

Filed Under: Blog, Fitness, Running & Fitness

Watch Your Fat Intake

By Richard

There is a lot of debate over fat and fat intake. Good fats, bad fats, how much fat you should consume. There are myriad foods that proudly display Fat Free on … [Read more...]

Filed Under: Blog, Fitness, Running & Fitness

9BAR9X9 Trail Running Festival Review

By Richard

9Bar9x9 Ultramarathon I had been looking forward to this event since it was first announced. It was to be my first ultra-marathon and a chance to test how far … [Read more...]

Filed Under: Featured Ultramarathon Posts, Running & Fitness

9Bar Holly Challenge 2015 – Race Report

By Richard

A Race Review & A Win! The Holly Challenge is held twice each year and offers a choice of running either a full marathon or a half marathon around … [Read more...]

Filed Under: Running & Fitness

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