Richard Dally

Radio Show Host, Podcaster, IT Service Management Consultant, DJ, Photographer & Runner

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The Best Exercise For Weight Loss

By Richard

The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't … [Read more...]

Filed Under: Weight Loss Tips, Workouts

How to Assess Your Weight Loss Diet and Exercise Routine

By Richard

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, … [Read more...]

Filed Under: Weight Loss Tips, Workouts Tagged With: questions, United States

Home Exercise Programs Designed For Weight Loss

By Richard

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and … [Read more...]

Filed Under: Featured, Workouts Tagged With: Denise Austin

Bicycling Down Memory Lane

By Richard

Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. … [Read more...]

Filed Under: Exercise Equipment, Workouts Tagged With: TV

How to Lose Weight with an Exercise Bike Program

By Richard

Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a … [Read more...]

Filed Under: Exercise Equipment, Workouts Tagged With: Overcoming Boredom, questions, TV

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