Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and … [Read more...]
Diet and Exercising for Weight Loss
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even … [Read more...]
The Search For Weight Loss And Exercise Equipment
In our society, thin and healthy people are considered to achieve more, be more social, and even provide better incomes. One recent study found that obese women … [Read more...]
Weight Loss and Exercise Myths — Test Your Fitness IQ
You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like … [Read more...]
