The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained … [Read more...]
Weight Loss and Exercise Myths — Test Your Fitness IQ
You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like … [Read more...]
9Bar Holly Challenge 2015 – Race Report
A Race Review & A Win! The Holly Challenge is held twice each year and offers a choice of running either a full marathon or a half marathon around … [Read more...]
