If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more … [Read more...]
The Search For Weight Loss And Exercise Equipment
In our society, thin and healthy people are considered to achieve more, be more social, and even provide better incomes. One recent study found that obese women … [Read more...]
Aerobic Exercise for Weight Loss
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained … [Read more...]
Weight Loss and Exercise Myths — Test Your Fitness IQ
You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like … [Read more...]
9Bar Holly Challenge 2015 – Race Report
A Race Review & A Win! The Holly Challenge is held twice each year and offers a choice of running either a full marathon or a half marathon around … [Read more...]
