Richard Dally

Radio Show Host, Podcaster, IT Service Management Consultant, DJ, Photographer & Runner

  • About Me
    • Contact
    • Speaking
  • Articles
  • Podcast
    • Podcasting Statistics
  • Resources
  • Other Topics
    • Photography
      • Elesha Paul Moses as Tina Turner
      • Elesha Paul Moses As Whitney Houston
      • Portrait Gallery
      • Glamour Gallery
      • Athletics
      • Football
      • BMC 2014
      • Other Stuff
    • DJ & Radio
      • Equipment
      • Radio Show Recordings
    • Running & Fitness
    • Service Management

[footer_backtotop]

Copyright © 2023 Richard Dally · Prose Theme · Genesis Framework by StudioPress.com · Affiliate Disclaimer

The One Thing You Must Do To Lose Weight

By Richard

Lose weight by tracking calories

Nutrition label on a food cartonI believe strongly that the one thing you must do to lose weight is to track calories.  Tracking calories has helped me to lose 10kg in just over four months.

This short post is inspired by a blog post I read today that confirms my views on just how important tracking calories is to losing weight.

Using technology to track calories

Today it is very easy to track your calorie intake using a smartphone.  I use an iPhone App called MyFitnessPal to record my food intake along with my current weight each day.  I also have MyFitnessPal linked to the App I use to record my running activity, RunKeeper.

How calorie tracking works

Trinh Le is a dietician consultant for MyFitnessPal and is one of my favourite bloggers, regularly posting useful articles about dieting and food.  Today she posted a great article covering the topic of tracking calories and how this approach works even when the recording is not 100% accurate.  Read the article here.

Benefits of calorie tracking

I have found that calorie tracking provides a number of benefits:

  • you learn just how many calories food actually have – prepare to be surprised!
  • you start to think about how much you are eating with each meal, particularly when eating out
  • you make better choices when you know just how many calories you are eating

Filed Under: Running & Fitness



Create Your Custom Audio: Music Radio Creative

Featured Posts

How To Setup An Internet Radio Station
Setup An Internet Radio Station
Know Your Audience
Image of microphone, laptop and headphone
7 Tips For Online DJs To Use Your Voice Effectively
Radio Show Preparation – How To Stand Out As A DJ

Show Prep

Categories

  • Blog (15)
  • DJ & Radio (30)
  • Equipment (1)
  • Exercise Equipment (4)
  • Featured (4)
  • Featured Ultramarathon Posts (7)
  • Fitness (3)
  • Improvement (14)
  • Podcast (44)
  • Podcasting (3)
  • Radio Show Recordings (56)
  • Running & Fitness (23)
  • Self-Help (2)
  • Self-Improvement (1)
  • Service Management (10)
  • Toy & Game Reviews (24)
  • Videos (2)
  • Weight Loss Tips (7)
  • Workouts (7)
The Podcast Academy Member logo - demonstrating that I am a member of that organisation
Sprout Social All Stars Elite badge