There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are … [Read more...]
Bicycling Down Memory Lane
Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. … [Read more...]
Diet and Exercising for Weight Loss
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even … [Read more...]
